如果你不把自己的想法写下来并在现实中检验，那你只是在和自己下棋——你永远都是赢家，但你永远也赢不了真正的比赛。

If you don't write down your ideas and test them against reality, you're just playing chess against yourself — you'll always win, but you'll never win the real game.

如果你的投资让你晚上睡不着觉，那就卖掉一部分，直到你能安然入睡为止。活着比赚更多钱重要。

If your investments keep you up at night, sell enough so you can sleep well. Survival is more important than making more money.

痛苦+反思=进步。如果你没有感到痛苦，你可能没有在真正的边界上推进自己。

Pain plus reflection equals progress.

频繁交易是焦虑的出口，却是收益的黑洞。

Frequent trading is an outlet for anxiety, yet a black hole for returns.