如果你在股票下跌时恐慌性地卖出，你就不应该持有股票。

If you panic and sell when stocks fall, you should not own stocks.

在投资中，坐得住比什么都重要。

In investing, the ability to sit still is more important than anything.

痛苦+反思=进步。

从错误中学习比从成功中学习重要得多。成功可能只是运气，但错误往往指向了系统的缺陷。

Learning from mistakes is far more important than learning from successes. Success may just be luck, but mistakes usually point to systemic flaws.